The Sleep Coach
Max is an award-winning Sleep Coach, sleep expert, speaker, and author of a new sleep book to be published early 2021. Max Kirsten is a international sleep expert, speaker and an award-winning sleep coach.He successfully treats Insomnia at his insomnia sleep clinic in Knightsbridge. He often works in collaboration with The London Sleep Centre, and holds Sleep Workshops around the world.
He often works in collaboration with The London Sleep Centre, and holds Sleep Workshops around the world. Sixteen years ago Max had to learn how conquer his own insomnia with a variety of natural drug-free strategies. Since then he has developed his own unique sleep coaching approach to achieve better sleep that includes: Cognitive Behavioural Therapy for Insomnia (CBT-I), Acceptance Commitment Therapy for Insomnia (ACT-I), combined with his own unique form of ‘Mindfulness’ based Autogenic Sleep Training for Insomnia. He also teaches the latest forms of sleep hygiene for better sleep. He has also created several sleep programs that have won a number of sleep and Insomnia treatment awards. His second book 'How To Sleep’, will be published in Spring 2021. He has also developed a natural sleep supplement system which launches in spring 2021.
Sport Sleep Coach
Nick is the leading sport sleep coach to some of the biggest names in the sporting world, including the top teams in the Football Premiership, record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.
Founder of the R90 Technique, referred to by his extensive global clients as The Game Changer, simply reveals more consistent and sustainable levels of sleep quality. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. He has thirty years’ experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night’s sleep is endorsed by leading professionals in sport and business. A passionate speaker, his internationally acclaimed seminars and appearances, redefine peoples attitudes towards sleep constantly, making him regarded as the world’s leading Elite Sport Sleep Coach.